Free healing services, mindfulness tools, and guided workshops that nurture balance, self-discovery, and emotional well-being for all.
What makes us different?
We meet people where they are—with free, compassionate, holistic support that combines practical help and healing tools, creating real connections that foster lasting recovery.
Good hygiene is a must for both practitioner and recipient and a key factor in keeping your body healthy. Please be recently showered, have clean clothes and covering of any cuts with a band-aid to prevent the spread of germs and to maintain common respect and overall state of safety fo all involved.
Ear Seeds – Great introduction to acupuncture as this is a simple, non-invasive and gentle approach as seeds are applied to points on the ears that aid in relieving anxiety, increasing focus and relief from
physical discomfort.
Ear Acupuncture – Needles are applied 1cm beneath the skin to 5 median points that help reduce stress, depression, anxiety, PTSD and post-acute withdrawal symptoms.
Hand massage with application of CPTG essential oils to promote well-being; supports the body in returning to homeostasis, relaxes the body and mind reducing inflammation, anxiety and stress, strengthens the immune system and supports healthy autonomic (nervous system) function.
Great introduction to massage and comfort level for all where client remains fully clothed. 10-20 minutes of massage focused on the back, shoulders, neck, head and arms. Reduces stress, relaxes muscles, improves mobility and enhances healthy sleep patterns.
Light or no touch modality. Derived from the Japanese words “Rei” and “Ki” meaning Universal Life Force Energy. Promotes an overall sense of well-being, allowing healing energy to flow throughout the
body resulting in relaxation, increased focus and reduced pain and tension. Reduces stress and anxiety which can also help eliminate physical discomfort. Supports emotional and physical healing.
Intentional breathing techniques that calm the mind, regulate the nervous system, and release built-up stress or emotion. Through guided practice, learn how to use breath to improve focus, balance mood, and promote relaxation.
A fun, uplifting walking group that supports both body and mind. Gentle movement and fresh air promote mental clarity, physical wellness, and community connection. Walk together to build energy, reduce stress, and enjoy mindful moments in motion.
Gratitude groups, journaling prompts, group meditations, yoga, self-love groups, and metaphysical circles exploring astrology, crystals, and tarot.
We also offer sound healing, meditation with art, and more. Stop in to pull an oracle or tarot card for a daily message or weekly focus, or explore aromatherapy — the use of essential oils and scents to support mood, health, and well-being.
I’m the Wellness Coordinator. Our Wellness program brings recovery support and holistic care into the community — offering practices like ear acupuncture, yoga, meditation, reiki, and aromatherapy to promote balance, healing, and connection. Whether someone is taking their first steps in recovery or looking for new ways to strengthen their wellness, our program is here to meet people where they are and walk alongside them.
My goal is to create spaces where people feel seen, supported, and treated with care. Wellness looks different for everyone, and I’m here to help others explore practices that bring them balance, healing, and connection on their recovery journey.
Our mobile wellness team brings gentle, grounding services to your space—tailored to your schedule and goals.
• Ear Acupuncture & Ear Seeds
• AromaTouch, Aromatherapy & Reiki
• Breathwork, Meditation & Sound Bowls
• Yoga & Wellness Workshops
• Crystals & Oracle Cards for clarity & intention
Laura Cooley of Orford, New Hampshire spent four years, from 2019-2022, holding ear acupuncture trainings for staff and the community at Hope for NH Recovery. Early in her career, she was mentored by psychiatrist and acupuncturist, Dr. Mike Smith the Lincoln Detox Program at the Lincoln Hospital in the South Bronx.
Over the course of 30 years Laura trained over 700 people in the practice of the 5-point ear acupuncture treatment as an adjunct treatment for substance use disorder and to foster greater resilience and wellbeing. Her 2005 documentary captures the benefits of ear acupuncture to support communities dealing with disaster trauma. She worked with Fire and Rescue Workers in New York City after the September 11 attacks and in New Orleans after Hurricane Katrina.
With a defiant spirit, Laura pushed through policies to expand access to ear acupuncture for as many people as possible in Texas, Louisiana, Rhode Island, New Hampshire, Vermont, and the Province of Quebec.
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Group Schedule
Monday:
1:00-3:00p Reiki (2nd & 4th Monday) 3:00-4:00p Wellness Warriors (members only) 7:00-8:00p Group Energy Healing (2nd Monday/Mo) 7:00-8:00p Guided Meditation (4th Monday/Mo)
Tuesday:
1:00-2:30p Sacred Space Reiki (Starts Nov 5th) 6:00-7:00p Movement & Breathwork 7:30-8:30p Relax with Sound Bowls
Wednesday: 1:00-3:00p Ear Acupuncture & AromaTouch Technique 3:00-4:00p Wellness Warriors (members only) 5:00-6:00p Healing with Crystals (members only) 6:00-7:00p Holistic Healing Journey (women only)
Thursday:
Reiki/Chair Massage (by appointment) 3:00-4:00p Mental Health Wellness Group (1st & 3rd Thurs)
Friday: 1:00-2:00p The Secret Group
2:00-3:00p Mind & Motion Walk 5:00-6:00p Sound Bowl Meditation (3rd Friday/Mo)
Saturday:
3:00-6:00p Shamanic Energy Medicine (2nd Saturday/Mo) 4:00-6:00p Ear acupuncture/Auricular Therapy
Help us start new groups! Do you have wellness training? Do you want to lead a group? Connect with Sharna to discuss getting involved at sharna@recoverynh.org |
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Laura Cooley of Orford, New Hampshire spent four years, from 2019-2022, holding ear acupuncture trainings for staff and the community at Hope for NH Recovery. Early in her career, she was mentored by psychiatrist and acupuncturist, Dr. Mike Smith the Lincoln Detox Program at the Lincoln Hospital in the South Bronx. Over the course of 30 years Laura trained over 700 people in the practice of the 5-point ear acupuncture treatment as an adjunct treatment for substance use disorder and to foster greater resilience and wellbeing. Her 2005 documentary captures the benefits of ear acupuncture to support communities dealing with disaster trauma. She worked with Fire and Rescue Workers in New York City after the September 11 attacks and in New Orleans after Hurricane Katrina. With a defiant spirit, Laura pushed through policies to expand access to ear acupuncture for as many people as possible in Texas, Louisiana, Rhode Island, New Hampshire, Vermont, and the Province of Quebec.
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Auricular Therapy –
Ear Seeds – Great introduction to acupuncture as this is a simple,
non-invasive and gentle approach as seeds are applied to points on
the ears that aid in relieving anxiety, increasing focus and relief from
physical discomfort
Ear Acupuncture – Needles are applied 1cm beneath the skin to 5
merdian points that help reduce stress, depression, anxiety, PTSD and
post-acute withdrawl symptoms
Reiki – Light or no touch modality. Derived from the Japenese words
“Rei” and “Ki” meaning Universal Life Force Energy. Promotes an overall
sense of well-being, allowing healing energy to flow throughout the
body resulting in relaxation, increased focus and reduced pain and
tension. Reduces stress and anxiety which can also help eliminate
physical discomfort. Supports emotional and physical healing
Reiki Circle – Gathering of those who believe in Reiki to further their
knowledge and ability to receive and provide Reiki treatments in a
casual group atmosphere of friendship and positive energy
Chair Massage – Great introduction to massage and comfort level
for all where client remains fully clothed.10-20 minutes of massage
focused on the back, shoulders, neck, head and arms. Reduces stress,
relaxes muscles, improves mobility and enhances healthy sleep
patterns.
AromaTouch Hand Technique – Hand massage with application of
CPTG essential oils to promote well-being; supports the body in
returning to homeostasis, relaxes the body and mind reducing
in ammation, anxiety and stress, strenghtens the immune system and
supports healthy autonomic (nervous system) function
Aromatherapy – The practice of using essential oils and other scents
to improve mood, health and well-being
Stretching for Limited Mobility – Easy, gentle movements that aids in
relaxation, stress reduction and mobility improvement for all
individuals including those who with physical disabilities
Oracle Cards/Tarot Cards – Come in and pull a card to receive a daily
message or focus for the day/week
• Gratitude Groups • Journaling Prompt Groups • Group Meditations •
Yoga groups • Self-love Groups • Metaphysical Groups (astrology •
crystals • tarot) • Sound Healing Groups • Meditation with Art • & more!!
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