Join us for Movement & Breathwork, a weekly wellness session combining gentle movement and guided breathwork to help reduce stress, restore balance, and promote inner calm. Held every Tuesday from 6–7 PM at our Wellness Clinic in Manchester, NH, this class is open to all experience levels and designed to leave you feeling grounded, peaceful, and re-energized. Come as you are and reconnect with your breath, your body, and your sense of peace.