603.935.7524
293 Wilson Street, Manchester, NH 03103

Hours: Monday – Friday 11:30 am – 9:00 pm
Saturday 12-9 pm

March 16, 2020 (Re-shared)

March 16, 2020 (Re-shared) Dear Hope Nation, As we await the unfolding of the coronavirus here in the United States, I want to remind you of something you know but may be in danger of forgetting: You don’t have to use. If your work is canceled and you’ve got time on...

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Don’t Suck On Hairdryers

Don't Suck On Hairdryers Re-shared from March 17, 2020 Dear Hope Nation: True Confession: I am an odd man with odd interests, particularly when it comes to history. I know more than any normal person should about major-league baseball of the 1920’s, the Washingtonian...

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Each of us can spread a little light

Each of us can spread a little light Re-shared from March 18, 2020 Dear Hope Nation,Although these days are dark, we still have each other, even if the word “have” exists only in a virtual sense. Still, think of how lucky I am to be able to write these words, far away...

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Give Yourself a pat on the back and keep going

Give yourself a pat on the back and keep going Re-shared from March 19, 2020 Dear Hope Nation, If you’re reading this, congratulations! You’re alive! Most people aren’t. The BBC estimates about 107 billion people have ever lived, EVER. If there are about 7 billion...

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Which will you choose?

Which will you choose? Re-shared from March 20, 2020 Dear Hope Nation, This morning I had a phone conversation with a friend of mine, a minister who also works in recovery. Michelle, who is much smarter and kinder than I—but not as funny—expressed her concern for...

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The Ones I Like Best

Dear Hope Nation, It’s Friday and I’m going to use that as an excuse to rub some feathers the wrong way. All it takes is a few sentences. Beginning . . . Now: I hate the 60’s, or at least the music of the 60’s.  I’m 62 years old, and started listening to the...

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What do you think?

Dear Hope Nation, Today’s letter will be shorter than normal. As it happens, I am chair of a commission to build a monument to honor people in recovery and to memorialize people who have died of addictions. Senator David Watters of Dover was the driving force behind...

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Don’t Forget to Breathe

Dear Hope Nation, Please remember to breathe. When you do, you’re doing yourself good. Although it’s been a long time since I got my gentleman’s D- minus in high school biology, I seem to remember respiration being one of those things that contribute to staying alive,...

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Baseball and Recovery — Sort Of

Dear Hope Nation, Writers should write what they know is an old truism, one I often don’t follow, not because I’m trying to be contrary—although I probably am—but because I don’t know a lot of stuff.  I mean, my brain is filled with facts and factoids, trivia and...

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Ocean’s Depth

Dear Hope Nation, As is often the case, I’m willing to embrace a metaphor without fully understanding the original image. In rhetoric, metaphors have two parts, the tenor (the subject of the metaphor) and the vehicle (the thing the tenor is compared to). For example,...

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My Relationship To Music

Dear Hope Nation, Saturday was the first day of a music group at Hope. Not a musical group like The Four Tops, The Four Seasons or Three Dog Night, but a music group, which will ultimately lead to music, but the first meeting was more talking. One of the first...

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Self Interview II

Dear Hope Nation, This afternoon at 2, I’ll be part of the birth of a renaissance. I hope. And, yes, I know “birth of a renaissance” means birth of a rebirth, which sounds like I’m starting a new cult. I’m not. The music meeting is at 2, and I know I’ll see many of...

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Mocking My Betters

Dear Hope Nation, I have a simple love of poetry—I like what I like and I ignore what I don’t. For instance, I like A.E. Housman way more than any other straight American male I’ve ever met. His plangent tone brings actual tears to my eyes, although they’ve never...

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Express Yourself

Dear Hope Nation, I’m excited, and you should be too. Really. This Saturday at 2 pm you’re invited to be part of something big, something bold and something that matters. You have the opportunity to express who you are. Before I continue, let me give you the Zoom...

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Inauguration Day

Dear Hope Nation, I am an American. Today is a holiday, although not one that involves gifts or candy or days off work. Before the pandemic, it did involve parades of a sort, or at least large crowds. Today’s quadrennial celebration will be different in appearance,...

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Ideas Are Dangerous Things

Dear Hope Nation, Reading books is dangerous, and I recommend against it. When I read—and here I mean real, challenging books, not just novels or history which take up most of my time—I’m forced to confront new ideas. New ideas are always dangerous, and I recommend...

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“Do your little bit of good where you are”

Dear Hope Nation, Happy Birthday, Dr. King! Happy Dr. King’s Birthday to everyone else! Every few weeks, these letters consist of quotes from people wiser than I on topics deeper than my understanding. Luckily, neither is difficult to find.  In honor of today’s...

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If You Say So

Dear Hope Nation, I don’t know what your recovery looks like, and, unless you want to tell me about it, it’s really none of my business. My role, and the role of all recovery coaches, is to support your journey no matter what path you’ve chosen. If that path’s not...

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Economics

Dear Hope Nation, I was in a meeting yesterday where the topic of drugs, particularly methamphetamines, came up. (I’m in meetings every day where the topic of drugs comes up.) One of the speakers talked about the necessity of closing our country’s borders and going...

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Art and Music

Dear Hope Nation, Hope is a lot of things. Today, I want to talk about two of them. Before anyone accuses me of playing favorites because of any particular ability or interest on my part, let me explain a few things. If the topic were ping-pong, one might have a case....

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Malagasy Proverbs

Dear Hope Nation, Before the pandemic, I really liked to travel. While I’ve written extensively about a couple trips to England, my favorite geography to visit is desert. I’m not a big God guy, but I will say I feel closest to my best self when I’m wandering the...

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Pops and AA

Dear Hope Nation, Don’t ask me why but I’ve gotten a fair number of messages asking for more fiction. My theory is folks can only take so much Keith. They need characters who are younger and more interesting than I, and who can blame them? The piece below needs a...

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What Television Taught Me

Dear Hope Nation, I’ve spent a lot of time in various recovery meetings over the years. Thus, I’ve heard a lot of explanations for the source, the cause, the genesis of addiction. For example, many folks believe in a genetic marker for addiction. The person prone to...

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Epworth Sleepiness Scale

Dear Hope Nation, COVID-19 Vaccine update: It seems to have led to exhaustion and a need for excessive sleep. Inadequate (due to sleepiness?) lab notes follow. Lab Notes It’s early Monday morning as I write this. That last sentence is a lie except in a relative way,...

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Elections Have Consequences

Dear Hope Nation, Elections have consequences. Although I don’t talk about it a lot these days, I am a veteran. For four years I served my country, primarily with the 8th Infantry Division in Bad Kreuznach, Germany. Although to younger readers this may sound as...

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